Silver pomfret Halibut Cuttle Fish ( Sepia sp.) Red Snapper (Lutjanus campechanus)

Indian Oil Sardine
(Sardinella Longiceps)

Indian oil sardine


White Sardine
(Kowala Koval)

white sardines

Spanish Sardine
(Sardinela Aurita)

spanish sardine


(Sardinops Sagax)

sardines for bait



  • Olive oil or butter
  • ½ cup chopped green peppers
  • 1 sliced onion
  • 1 bunch chopped scallions
  • 1 cup sliced mushrooms
  • 1 small squash, sliced
  • 1 jar tomato sauce (choice)
  • 2-3 cans sardines



Sauté vegetables in a medium saucepan or wok using oil or butter. Remove from pan and set aside.

Heat 1 jar of tomato sauce in the same saucepan. Add 2-3 cans Vital Choice sardines packed with chili peppers. (Spread gently across pan without breaking.) Bring to a simmer. Add sautéed vegetables back into saucepan. Season with curry powder to taste. Simmer 6-10 minutes.

Serve over your favorite rice with a vegetable and pita bread.

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