Silver pomfret Halibut Cuttle Fish ( Sepia sp.) Red Snapper (Lutjanus campechanus)

(Acanthistius Brasilianus)


(Epinephelus Sp.)

Spotted grouper

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  • 2 lbs grouper fillets, fresh or frozen
  • 1 c light sour cream
  • ¼ c Parmesan cheese
  • 1 tbsp fresh lemon juice
  • 1 tbsp grated onion
  • ½ tsp salt
  • 1/8 tsp liquid hot pepper sauce
  • Paprika
  • Chopped fresh parsley for garnish


Thaw fish if frozen. Cut fish into serving size portions. Place fish in a single layer in a well greased baking dish, 12x8x2 inches. Combine remaining ingredients except paprika and parsley. Spread sour cream mixture over fish. Sprinkle with paprika. Bake at 350 degrees for 25 to 30 minutes or until fish flakes easily when tested with a fork. Garnish with parsley. Serves 6.

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